Beetroot and chickpea salad Serves 6 1 bunch baby beetroot 1 Tsp extra virgin olive oil 1 Tbs balsamic vinegar…
Tag: vegetables
Looking for winter breakfast ideas? Prefer savoury to sweet? We have you covered!
Quinoa breakfast muffins with mushrooms and leek Makes 12 2 cups cooked quinoa (~3/4 cup raw) 4 eggs 1 cup…
Tasty winter meal ideas!
Healthy chicken laksa Serves 4 1/3 cup Laksa paste 2 x 375ml cans reduced fat evaporated milk 400g chicken…
Soups for cooler days and nights
Minestrone soup with basil pesto Serves 4 1 tblsp olive oil 1 brown onion, finely chopped 1 carrot, finely chopped…
Body Image
Body image is defined as the perception that a person has of their physical self, the thoughts and feelings the person…
Kerry's Favourite Recipe - Quick & Easy Lasagne
Kerry's family loves a quick & easy as well as tasty lasagne to fuel the kids and adults ready for…
Kellie's favourite recipe - Hearty Winter Shepherd's Pie
Eat Smart's Kellie makes this warming winter meal both for her family as well as teaches her athletes to make…
Holly's favourite recipe - Stuffed lemon & herb roast chicken
Eat Smart's Holly loves this recipe as it is simple, great tasting, always tender when eaten and has the addition of…
Not so boring lunch recipes
Super foods Salad Serves 4 1 large head broccoli 6 spring onions, finely sliced…
BBQ recipes - Summer is here, fire up the barbie!
Spiced Lamb with Warm Tomato Salad Serves 4 1 tsp ground cumin 2 tsp ground coriander 1 tsp…