Coconut date bars …
Tag: sport
Paleo for Athletes
Going ‘Paleo’ is a buzz statement in the athletic and general population at the moment. But what does eating paleo…
Bec's favourite Recipe - Protein Balls
Eat Smart is doing a series of posts on our favourite recipes. Rebecca Evans’ favourite recipe is protein balls…
Exercise...how much, what type and how hard?
We all know we should exercise regularly - whether it be for weight loss or maintenance, for general fitness for…