Body image is defined as the perception that a person has of their physical self, the thoughts and feelings the person…
Tag: smart
Champagne, cocktails and calories.... how to drink smart at Christmas parties
The Christmas season is upon us! And it has become a season – not just one day of indulgence with…
Fuelling Cadel Tour de France
As I ended my 3 weeks of sporting insomnia while following closely, and then finally witnessing, Cadel Evans historic victory,…
Eat Smart, Eat Slow
Melbourne is well known as the culinary capital of Australia. With so many amazing restaurants, cafes, bars and food outlets…
Qld Firebirds ANZ Netball Championship favourites
My nutrition advice and training must be working! After a great season advising the Brisbane Roar who won the A-League…
Meat and 3 Recipe
"What’s for dinner? Not meat & 3 veg again!" Here’s a few fancy meat & 3 veg recipes to stop…