Cheesy vegetable muffins Makes 12 310g creamed corn ¾ cup reduced fat grated…
Tag: recipes
Christmas Recipes - have you organised your Christmas day menu? Healthy and tasty options available here!
ENTRÉE’S & NIBBLIES Spicy Melon and Prawn Salad Serves 6 1 large rockmelon, cut…
Low fat dairy recipes - tasty, healthy & delicious dairy rich recipes
Bircher Muesli Pancakes Makes 4 serves 1 & ¾ cups rolled oats 1 cup reduced fat…
Autumn recipes
Fast Chicken Tagine Serves 4 500g chicken thigh fillets, halved 3 tblsp chermoula spice mix…
Healthy Easter Recipes
Having the family over for Easter celebrations? Cook a healthy meal which is full of flavour to impress the guests.…
I'm bored with healthy food - give me some flavour!
Crunchy Prawn Salad Serves 4 300g carrots, washed 150g radish 2 crunchy apples ¼ cup sultanas 1…
Did you know how to cook healthy meals when you left home?
Eat Smart was reading a UK based Sports Nutritionist's blog recently which was discussing the UK Governments School Food Plan…
High protein but still low fat recipes
Ham and Spinach Frittata Serves 4 1 bag baby spinach 100g lean leg ham,…
Breakfast recipes
Breakfast is the most important meal of the day…and it doesn’t have to be bland and boring. Try these nutritious…
Low calorie vegetable soup recipes
Tasty vegetable soups to fill you up not fill you out! Use these soups as a light meal or as…