BREAKFAST SMOOTHIE – 1 serve 1/2 cup yoghurt of your choice 1/2 cup milk of your choice 1 kiwi fruit,…
Tag: protein
Paleo for Athletes
Going ‘Paleo’ is a buzz statement in the athletic and general population at the moment. But what does eating paleo…
What do we feed our athletes?
Kerry and Lauren prepare pre-game fuelling and post-game recovery for our Roar football players. What are their favourite selections? Banana…
Bec's favourite Recipe - Protein Balls
Eat Smart is doing a series of posts on our favourite recipes. Rebecca Evans’ favourite recipe is protein balls…
Enjoy grain foods and legumes to stay in shape
Many Australians have drastically reduced their intake of carbohydrates in an effort to reach their weight goals. Core grain foods…
How to build muscle without supplements
There has been much in the media lately about supplements in sports and the quest to build bigger stronger faster…
High protein but still low fat recipes
Ham and Spinach Frittata Serves 4 1 bag baby spinach 100g lean leg ham,…
Ladies - want to lose weight?
Did you read Body & Soul on the weekend? Great article on losing weight using a scientifically substantiated method. No…
Healthy, protein rich snack recipes
Goodie Balls 200g trail mix (nuts/seeds/dried fruit) 50g almonds 2 tbs chia seeds 2 tbs flax seeds 2 tbs pumpkin…
Red meat...should we or shouldn't we?
Have you read some of the debates lately about red meat? On the one hand some experts are strongly suggesting…