Tahini Choc Tops Makes 9 650kJ each 1 cup cashews 1 tablespoon coconut oil 1 tablespoon rice malt syrup (2…
Tag: oat
Back to school snack recipes
Cheesy vegetable muffins Makes 12 310g creamed corn ¾ cup reduced fat grated…
New flour recipes - ever tried Spelt or Coconut flour?
There are a range of ‘new’ flours on the market which are offering those with intolerances more baking options, or…
Totally Wild about Sports Nutrition
Eat Smart Nutrition Consultants are famous! Dietitian Lauren Nugent has been filming segments for Totally Wild on Network Ten over the last few…