Fried Rice Serves 4 100g school prawns, cooked 100g eye bacon rashers,…
Tag: high protein
High protein but still low fat recipes
Ham and Spinach Frittata Serves 4 1 bag baby spinach 100g lean leg ham,…
Healthy, protein rich snack recipes
Goodie Balls 200g trail mix (nuts/seeds/dried fruit) 50g almonds 2 tbs chia seeds 2 tbs flax seeds 2 tbs pumpkin…
High protein low carb recipes
Wanting to get off a few winter kilos – try these lower carb, higher protein evening meals on for size!…
Young, female, fit & healthy but still want to lose a few kilos?
Young females are often overlooked in weight loss research but new data out of Sydney University has sought to address…