BREAKFAST SMOOTHIE – 1 serve 1/2 cup yoghurt of your choice 1/2 cup milk of your choice 1 kiwi fruit,…
Tag: banana
Healthy Breakfast Breads
Spiced Banana Bread Serves 10 2 cups wholemeal flour ¾ cup brown sugar ½ cup whole oats…
What do we feed our athletes?
Kerry and Lauren prepare pre-game fuelling and post-game recovery for our Roar football players. What are their favourite selections? Banana…
Banana recipes - nature's energy food!
Banana Chia Pudding - a great snack or dessert for days you do more activity (or make 8 portions for…
New flour recipes - ever tried Spelt or Coconut flour?
There are a range of ‘new’ flours on the market which are offering those with intolerances more baking options, or…
Spring Breakfast Recipes
As the weather warms up, the morning porridge looks less appealing, so what's new for Breakfast in Spring? Warmer weather…
Totally Wild about Sports Nutrition
Eat Smart Nutrition Consultants are famous! Dietitian Lauren Nugent has been filming segments for Totally Wild on Network Ten over the last few…