Going ‘Paleo’ is a buzz statement in the athletic and general population at the moment. But what does eating paleo…
Tag: athlete
What do we feed our athletes?
Kerry and Lauren prepare pre-game fuelling and post-game recovery for our Roar football players. What are their favourite selections? Banana…
Bec's favourite Recipe - Protein Balls
Eat Smart is doing a series of posts on our favourite recipes. Rebecca Evans’ favourite recipe is protein balls…
The lowdown on Vitamin D
How are your Vitamin D levels? Why is it important? Don't we get enough from the good old Aussie sun?…