We have posted about oats before, but this recipe just takes it to a whole other level of deliciousness. This…
Month: June 2017
Nutrition for active minds
Nutrition for Active Minds It is important for your child to start the day with breakfast as studies have shown…
Cramping in a marathon, should I take a magnesium supplement?
Cramping in a marathon, should I take a magnesium supplement? Just when you feel you have done all the…
Kerry's weekly menu planning
It is 2pm on a sunny winters Sunday afternoon. What would I like to be doing? Curled up on…
What's New in the Supermarket?
What’s New? 5 new supermarket products Cauliflower/broccoli ‘rice’: Coles have developed a quick and easy packaged version of cauliflower and…
June is Bowel Cancer Awareness Month!
June is Bowel Cancer Awareness month- the facts on FIBRE Fibre is made up of the indigestible parts or compounds…
Inside Zara's Recent Half Marathon Experience
Inside Zara’s recent half marathon experience Firstly let me clarify, this was NOT my first time running a half marathon…
Apple pie oats
The first day of winter, and what a better time to bring out our favourite hot oats recipes! Oats have…