Goodie Balls

Seeds of Goodness (makes 18)

200g trail mix                                                           50g almonds

2 tbsp chia seeds                                                   2 tbsp flax seeds

2 tbsp pumpkin seeds                                           2 tbsp sunflower seeds

1 tbsp peanut butter                                             2 tbsp maple syrup

  1.  Place all ingredients in a bowl and use a Bamix or blender to blend to a fine grain.
  2.  Roll into balls

Per serve:

Energy: 480kJ          Protein: 3.5g            Total fat: 7.7g          Saturated fat: 0.8g

Carbohydrate: 6.8g          Sugars 5.9g             Sodium: 8.7mg



Low FODMAP Goodie Balls (Makes 25 balls)

2 cup old fashioned oats

1 cup ground LSA

2 tablespoon chia seeds

1 cup peanut butter

1 teaspoon cinnamon

5 tablespoons golden syrup

  1. Combine all ingredients together in a bowl. Stir together until everything is thoroughly combined.
  2. Roll dough into balls and refrigerate for one hour (better if refrigerated overnight)

Per ball:

Energy: 658kJ          Protein: 5.5g                 Total fat: 10.0g         Saturated fat: 1.4g

Carbohydrate: 10g                           Sugars 5.2g

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