Lemon and Herb Crusted Fish Serves 4
Ingredients:
4 x 150g fish fillets (any white fish such as Barramundi, Snapper, Cod etc)
2 tablespoons olive oil
2 tablespoons almond meal
2 tablespoons fresh parsley, chopped
2 tablespoons fresh dill, chopped
Zest of 1 lemon
Salt and pepper, to taste
Method:
- Place fish fillets on a baking tray lined with baking paper for easy clean up. Preheat oven to 180°C.
- Rub olive oil on top of each fish fillet.
- Combine almond meal, herbs and lemon zest in a small bowl. Top each piece of fish with the herb mixture and season with salt and pepper.
- Bake in the oven for 10-15 minutes, until cooked through.
Avocado Salsa Serves 4 as a side dish
Ingredients:
1 large avocado, chopped
1 small red salad onion, finely sliced
1 medium red capsicum, diced
1 small red chilli, deseeded and finely sliced
Juice from 1 large lemon
2 tablespoons olive oil
2 tablespoons fresh coriander, chopped
1 cup rocket leaves
Salt, to taste
Method:
- Place rocket leaves in the bottom of a large salad bowl.
- Add avocado, onion, capsicum and chilli.
- Combine lemon juice, olive oil and coriander. Pour dressing over salad and season with a pinch of salt to taste.
Almond Butter Sweet Potato Brownies Cut in to 9 pieces
Ingredients:
3 eggs, beaten
300g sweet potato, mashed and cooled
3 tablespoons coconut oil (or butter)
¼ cup honey
¼ cup almond butter
1 teaspoon vanilla essence
¼ cup almond meal
¼ cup cocoa or cacao powder
½ teaspoon bicarb soda
Pinch of salt
¼ teaspoon nutmeg
¼ cup chopped hazelnuts
Method:
- Preheat oven to 180°C and line a 20x20cm square baking dish with baking paper.
- In a large mixing bowl combine eggs, sweet potato, coconut oil, honey, almond butter and vanilla.
- In a separate bowl, combine almond meal, cocoa powder, bicarb, salt and nutmeg.
- Stir dry ingredients into the wet ingredients and mix until thoroughly combined.
- Stir through chopped hazelnuts and pour batter into the prepared dish.
- Bake for 25-30 minutes, until cooked in the centre (test with a skewer).
- Allow to cool before cutting into pieces.
have you got any healthy muffin recipes for a very fussy eater
Hi Michelle, thanks for your message. We’d be happy to help you with some recipes, what are flavours your fussy eater likes? And dislikes? Eat Smart Nutrition
brad likes choc and ginger cookies not all togeather he has knocked back all the muffins i have made he loves bickys and was wonderingif you had a recipes for peanut butter cookies
Hi Michelle, we have just uploaded a new blog with recipes for active kids. I have included some of Brad’s favourite items as ingredients. Please give them a try and let us know if he likes them! Here is the link: http://eatsmartdiet.com.au/2015/high-energy-snacks-for-active-kids/
Thanks, Simone