Going ‘Paleo’ is a buzz statement in the athletic and general population at the moment. But what does eating paleo…
Month: June 2014
Slow cook it!
Slow cook lamb roast Serves 4 Trimmed lamb roast (600-800g) 2 tbspns pureed tomato 1 tbspn fruit chutney 1…
How to nutritionally train for a marathon: Written by Rebecca Evans
Step 1: Decide you are actually running a marathon (this step may occur 3 months out or even 6 weeks…
Tasty winter meal ideas!
Healthy chicken laksa Serves 4 1/3 cup Laksa paste 2 x 375ml cans reduced fat evaporated milk 400g chicken…