Eat Smart's Jess loves Bircher Muesli! It's great for breakfast for all but can also make a tasty snack for…
Tag: yoghurt
Breakfast - still the most important meal of the day!
Most people know that breakfast is important but do you know why its the most important meal of the day?…
Not so boring lunch recipes
Super foods Salad Serves 4 1 large head broccoli 6 spring onions, finely sliced…
Dairy - should I or shouldn't I?
Is Dairy the answer? For many years dairy products such as milk, cheese and yoghurt were given a bad wrap…
Healthy, protein rich snack recipes
Goodie Balls 200g trail mix (nuts/seeds/dried fruit) 50g almonds 2 tbs chia seeds 2 tbs flax seeds 2 tbs pumpkin…
Healthy Christmas Recipes
Christmas is a time to celebrate! Keeping moderation in mind - treat yourself with these low calorie, flavour filled creations.…
Spring Breakfast Recipes
As the weather warms up, the morning porridge looks less appealing, so what's new for Breakfast in Spring? Warmer weather…