Make your porridge via your desired method - raw or quick oats, microwave or stove-top then add a topping for…
Tag: winter
Looking for winter breakfast ideas? Prefer savoury to sweet? We have you covered!
Quinoa breakfast muffins with mushrooms and leek Makes 12 2 cups cooked quinoa (~3/4 cup raw) 4 eggs 1 cup…
Slow cook it!
Slow cook lamb roast Serves 4 Trimmed lamb roast (600-800g) 2 tbspns pureed tomato 1 tbspn fruit chutney 1…
Tasty winter meal ideas!
Healthy chicken laksa Serves 4 1/3 cup Laksa paste 2 x 375ml cans reduced fat evaporated milk 400g chicken…
Healthy Winter Porridge
Quinoa porridge Serves 4 1.5 cups quinoa, rinsed and drained 1.5 cups skim milk 1/3…
Healthy Slow Cooker recipes
Slow cooker lamb shanks with Scotch broth Serves 4 1 tblsp olive oil 2 trimmed, lean lamb…
Low carb side dishes
Want to enjoy your favourite winter meals but want to keep the carbs low? Try using cauliflower! It's a great…
Healthy Winter Casseroles
Chicken, leek & mushroom casserole Serves 4 (adults) Ingredients: - 600g chicken breast,…
Main meal vegetable soups - healthy, delicious & nourishing!
Dhal Soup Serves 4 Ingredients: - 2 cups yellow split peas, washed - 1 large brown…
Immune system suffering the effects of winter? Add some garlic to tonight's dinner!
Garlic and its Allium family of onions, leeks, shallots and chives are potent health boosters. Garlic is rich in the…