Eat Smart Diet & Nutrition blog

winter

Bored with your porridge? Try these new taste combinations!

by Lauren James on July 23, 2014

Looking for winter breakfast ideas? Prefer savoury to sweet? We have you covered!

by Lauren James on July 9, 2014

Slow cook it!

by Lauren James on June 23, 2014

Tasty winter meal ideas!

by Lauren James on June 10, 2014

Healthy Winter Porridge

by Lauren James on May 21, 2013

Healthy Slow Cooker recipes

by Lauren James on May 21, 2013

Low carb side dishes

by Lauren James on July 17, 2012

Healthy Winter Casseroles

by Lauren James on July 2, 2012

Main meal vegetable soups – healthy, delicious & nourishing!

by Lauren James on May 17, 2012

Immune system suffering the effects of winter? Add some garlic to tonight’s dinner!

by Lauren James on July 25, 2011

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