Eat Smart Diet & Nutrition blog

weight loss

Enjoy grain foods and legumes to stay in shape

by Lauren James on May 15, 2013

Dairy – should I or shouldn’t I?

by Lauren James on November 1, 2012

Ladies – want to lose weight?

by Lauren James on October 15, 2012

Low carb side dishes

by Lauren James on July 17, 2012

Exercise…how much, what type and how hard?

by Lauren James on May 2, 2012

Put a Cork in it for Health and a Good Cause!

by Lauren James on February 8, 2012

Kick start your new year weight loss!

by Lauren James on January 11, 2012

Rice as part of a weight loss diet, really?

by Lauren James on August 8, 2011

Add an ‘entree’ and lose more weight!

by Lauren James on August 3, 2011

Young, female, fit & healthy but still want to lose a few kilos?

by Lauren James on July 5, 2011