Many Australians have drastically reduced their intake of carbohydrates in an effort to reach their weight goals. Core grain foods…
Tag: weight loss
Dairy - should I or shouldn't I?
Is Dairy the answer? For many years dairy products such as milk, cheese and yoghurt were given a bad wrap…
Ladies - want to lose weight?
Did you read Body & Soul on the weekend? Great article on losing weight using a scientifically substantiated method. No…
Low carb side dishes
Want to enjoy your favourite winter meals but want to keep the carbs low? Try using cauliflower! It's a great…
Exercise...how much, what type and how hard?
We all know we should exercise regularly - whether it be for weight loss or maintenance, for general fitness for…
Put a Cork in it for Health and a Good Cause!
December and January: You have made it through the Christmas and New Year’s Eve celebrations (often a time of surplus…
Kick start your new year weight loss!
New Year - New You! Would you like to Kick Start 2012 with a new body? Eat Smart is…
Rice as part of a weight loss diet, really?
Rice is nice! Rice can be part of healthy diet, just remember to keep your portions under wraps (aim for…
Add an 'entree' and lose more weight!
Recent studies have confirmed that eating a low Kilojoule salad or soup before a meal definitely fills you up so…
Young, female, fit & healthy but still want to lose a few kilos?
Young females are often overlooked in weight loss research but new data out of Sydney University has sought to address…