Body image is defined as the perception that a person has of their physical self, the thoughts and feelings the person…
Tag: water
5 simple tips to get you through the Christmas holiday season!
Bring on the holidays! Catching up with family and friends, enjoying the beautiful sunshine, swimming at the beach…what’s not to…
1 month until Christmas!
Now this is not the time to give up and say you’ll think about it next year... In one month…
Spring Clean your Body!
Suddenly the weather is warmer, the sun is up earlier, Winter white legs are back on show and the Summer…