Step 1: Decide you are actually running a marathon (this step may occur 3 months out or even 6 weeks…
Tag: run
1 month until Christmas!
Now this is not the time to give up and say you’ll think about it next year... In one month…
Healthy apps - how to use your iphone or android to increase your health success!
Bupa Fitness The Bupa fitness app allows you to test yourself in four key areas, flexibility, core stability, balance and…