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Tag: nutrition

Sport

How to nutritionally train for a marathon: Written by Rebecca Evans

Step 1:  Decide you are actually running a marathon (this step may occur 3 months out or even 6 weeks…

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General Nutrition

What is the difference between a Dietitian and a Nutritionist?

The terms are often used interchangeably but there is an important difference between a Dietitian and a Nutritionist in Australia.…

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Sport

Eat Smart Olympic update

As we pass the half way mark of the London Games we want to congratulate the athletes who have consulted…

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Sport

Eat Smart Nutrition helps Olympic athletes go for their London dreams

Holly, Kerry, Jess and Joseph have all had a hand in helping a number of our Olympic athletes towards their…

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Sport

Fuelling Cadel Tour de France

As I ended my 3 weeks of sporting insomnia while following closely, and then finally witnessing, Cadel Evans historic victory,…

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General Nutrition

Young, female, fit & healthy but still want to lose a few kilos?

Young females are often overlooked in weight loss research but new data out of Sydney University has sought to address…

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Sport

Qld Firebirds ANZ Netball Championship favourites

My nutrition advice and training must be working! After a great season advising the Brisbane Roar who won the A-League…

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Sport

Totally Wild about Sports Nutrition

Eat Smart Nutrition Consultants are famous!  Dietitian Lauren Nugent has been filming segments for Totally Wild on Network Ten over the last few…

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Sport

Brisbane Broncos 2011 NRL turnaround

 Our own Peta Carige has been helping the Brisbane Broncos attain their great position on the NRL ladder leading in to…

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Recipes

Meat and 3 Recipe

"What’s for dinner?  Not meat & 3 veg again!"  Here’s a few fancy meat & 3 veg recipes to stop…

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