Step 1: Decide you are actually running a marathon (this step may occur 3 months out or even 6 weeks…
Tag: nutrition
What is the difference between a Dietitian and a Nutritionist?
The terms are often used interchangeably but there is an important difference between a Dietitian and a Nutritionist in Australia.…
Eat Smart Olympic update
As we pass the half way mark of the London Games we want to congratulate the athletes who have consulted…
Eat Smart Nutrition helps Olympic athletes go for their London dreams
Holly, Kerry, Jess and Joseph have all had a hand in helping a number of our Olympic athletes towards their…
Fuelling Cadel Tour de France
As I ended my 3 weeks of sporting insomnia while following closely, and then finally witnessing, Cadel Evans historic victory,…
Young, female, fit & healthy but still want to lose a few kilos?
Young females are often overlooked in weight loss research but new data out of Sydney University has sought to address…
Qld Firebirds ANZ Netball Championship favourites
My nutrition advice and training must be working! After a great season advising the Brisbane Roar who won the A-League…
Totally Wild about Sports Nutrition
Eat Smart Nutrition Consultants are famous! Dietitian Lauren Nugent has been filming segments for Totally Wild on Network Ten over the last few…
Brisbane Broncos 2011 NRL turnaround
Our own Peta Carige has been helping the Brisbane Broncos attain their great position on the NRL ladder leading in to…
Meat and 3 Recipe
"What’s for dinner? Not meat & 3 veg again!" Here’s a few fancy meat & 3 veg recipes to stop…