Eat Smart Diet & Nutrition blog

health

Spring Salad Recipes

by Lauren James on September 23, 2014

Back to school snack recipes

by Lauren James on January 30, 2014

Low fat dairy recipes – tasty, healthy & delicious dairy rich recipes

by Lauren James on November 29, 2013

Healthy Slow Cooker recipes

by Lauren James on May 21, 2013

I’m bored with healthy food – give me some flavour!

by Lauren James on February 26, 2013

1 month until Christmas!

by Lauren James on November 26, 2012

Eat Smart, Move Smart, Think Smart! Exam time healthy eating and exercise habits

by Lauren James on November 12, 2012

Eat Smart improving the performance of Olympic Swimmers!

by Lauren James on July 9, 2012

Exercise…how much, what type and how hard?

by Lauren James on May 2, 2012

Eating healthy at Easter? Is it possible?

by Lauren James on April 3, 2012

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