Eat Smart Diet & Nutrition blog

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Bored with your porridge? Try these new taste combinations!

by Lauren James on July 23, 2014

Body Image

by Lauren James on September 17, 2013

Jess’ favourite recipe – Bircher muesli

by Lauren James on July 8, 2013

Healthy lunchbox ideas

by Lauren James on February 11, 2013

Breakfast – still the most important meal of the day!

by Lauren James on January 21, 2013

1 month until Christmas!

by Lauren James on November 26, 2012

Breakfast recipes

by Lauren James on October 8, 2012

Healthy recipes – Go for 2 and 5!

by Lauren James on February 20, 2012

Detox – so 2011. Antiox instead!

by Lauren James on January 25, 2012

Spring Clean your Body!

by Lauren James on September 22, 2011

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