Bring on the holidays! Catching up with family and friends, enjoying the beautiful sunshine, swimming at the beach…what’s not to…
Tag: exercise
1 month until Christmas!
Now this is not the time to give up and say you’ll think about it next year... In one month…
Eat Smart, Move Smart, Think Smart! Exam time healthy eating and exercise habits
The jacaranda’s are in bloom and that means its exam time! While the trees may display their beautiful blossom, for…
Inflammation Obesity and our health
Another piece in the obesity and metabolic disease puzzle may be related to inflammation. Recent research has linked low grade…
Exercise...how much, what type and how hard?
We all know we should exercise regularly - whether it be for weight loss or maintenance, for general fitness for…
Spring Clean your Body!
Suddenly the weather is warmer, the sun is up earlier, Winter white legs are back on show and the Summer…