Body image is defined as the perception that a person has of their physical self, the thoughts and feelings the person…
Tag: eat
Eat Smart, Move Smart, Think Smart! Exam time healthy eating and exercise habits
The jacaranda’s are in bloom and that means its exam time! While the trees may display their beautiful blossom, for…
Eat Smart improving the performance of Olympic Swimmers!
As our swimmers finalise their preparations for the 2012 Olympics, I cannot wait to sit back and watch come the…
Eating smart for active kids!
Healthy eating for active kids The school year has started once again, and many children will be involved in various…
Eating Smart for Swimming!
With the school swimming season underway, Australian Open Championships just around the corner and Australian Age Championships only three months…
Fuelling Cadel Tour de France
As I ended my 3 weeks of sporting insomnia while following closely, and then finally witnessing, Cadel Evans historic victory,…
Eat Smart, Eat Slow
Melbourne is well known as the culinary capital of Australia. With so many amazing restaurants, cafes, bars and food outlets…
Qld Firebirds ANZ Netball Championship favourites
My nutrition advice and training must be working! After a great season advising the Brisbane Roar who won the A-League…
Meat and 3 Recipe
"What’s for dinner? Not meat & 3 veg again!" Here’s a few fancy meat & 3 veg recipes to stop…