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General Nutrition

Body Image

Body image is defined as the perception that a person has of their physical self, the thoughts and feelings the person…

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General Nutrition

Eat Smart, Move Smart, Think Smart! Exam time healthy eating and exercise habits

The jacaranda’s are in bloom and that means its exam time!  While the trees may display their beautiful blossom, for…

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Sport

Eat Smart improving the performance of Olympic Swimmers!

As our swimmers finalise their preparations for the 2012 Olympics, I cannot wait to sit back and watch come the…

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General Nutrition

Eating smart for active kids!

Healthy eating for active kids The school year has started once again, and many children will be involved in various…

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Sport

Eating Smart for Swimming!

With the school swimming season underway, Australian Open Championships just around the corner and Australian Age Championships only three months…

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Sport

Fuelling Cadel Tour de France

As I ended my 3 weeks of sporting insomnia while following closely, and then finally witnessing, Cadel Evans historic victory,…

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General Nutrition

Eat Smart, Eat Slow

Melbourne is well known as the culinary capital of Australia. With so many amazing restaurants, cafes, bars and food outlets…

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Sport

Qld Firebirds ANZ Netball Championship favourites

My nutrition advice and training must be working! After a great season advising the Brisbane Roar who won the A-League…

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Recipes

Meat and 3 Recipe

"What’s for dinner?  Not meat & 3 veg again!"  Here’s a few fancy meat & 3 veg recipes to stop…

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