Eat Smart Diet & Nutrition blog

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Easy Pasta Recipes for Active Days

by Lauren James on May 1, 2014

Back to school snack recipes

by Lauren James on January 30, 2014

Kellie’s favourite recipe – Hearty Winter Shepherd’s Pie

by Lauren James on July 29, 2013

High protein but still low fat recipes

by Lauren James on January 29, 2013

Dairy – should I or shouldn’t I?

by Lauren James on November 1, 2012

Healthy entertaining recipes for Melbourne Cup

by Lauren James on October 22, 2012