Step 1: Decide you are actually running a marathon (this step may occur 3 months out or even 6 weeks…
Tag: carbohydrate
Carbs for Diabetes - wholemeal or wholegrain?
There has been much debate amongst experts and the general public over the past few months about the quality and…
How to build muscle without supplements
There has been much in the media lately about supplements in sports and the quest to build bigger stronger faster…
Eat Smart, Move Smart, Think Smart! Exam time healthy eating and exercise habits
The jacaranda’s are in bloom and that means its exam time! While the trees may display their beautiful blossom, for…
Eating Smart for Swimming!
With the school swimming season underway, Australian Open Championships just around the corner and Australian Age Championships only three months…