Eat Smart Diet & Nutrition blog

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New flour recipes – ever tried Spelt or Coconut flour?

by Lauren James on September 2, 2013

The New Superfoods!

by Lauren James on September 27, 2012

Healthy, protein rich snack recipes

by Lauren James on September 25, 2012

Healthy Christmas Recipes

by Lauren James on December 22, 2011

Totally Wild about Sports Nutrition

by Lauren James on May 18, 2011