Healthy Winter Porridge

Quinoa porridge                                                                        Serves 4 1.5 cups quinoa, rinsed and drained 1.5 cups skim milk 1/3…

Healthy Soup Recipes

Lentil, bacon & sweet potato soup                                                Serves 4 3 cups (750mL) salt reduced chicken stock 2 tsp…

Healthy lunchbox ideas

Bored with the usual lunchbox fare?  Try these kid friendly suggestions to increase interest in eating at school! Aloha Rolls           …