Seasonal Fruit and Vegetables for an Aussie Summer!

November 21, 2018

Get ready for some AMAZING fruit and vege during summer! Why do we love seasonal fruit and vege? –      TASTES GREAT– when fruit and vege is in abundance and picked at it’s peak, you can bet it will taste a lot better than if it has been stored for some time or has travelled from the […]

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Tackling afternoon tea for tiny tots!

November 14, 2018

Afternoon tea can be a time where you might find your little one is “HANGRY!”. They’ve had a huge day at school or day care where they’ve burned a lot of energy and perhaps were too excited or too engrossed in what they were doing to eat all of their morning tea and lunch.   […]

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How to ‘Eat Smart’ for Dance

October 23, 2018

Being a dancer is physically demanding so what you eat and drink is incredibly important. What you eat and drink will affect how well you rehearse and perform. Optimum nutrition will keep you well fuelled, in shape, healthy, hydrated, focused and alert but most importantly safe! As a dancer, if you have below average nutrition […]

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Vitamins and Supplements

September 27, 2018

Vitamins and Supplements There are so many different vitamins and supplements on the market these days. So what brand or dosage do you buy? Do you buy a multivitamin and just hope it’s got everything you need in there? Or do you get a separate calcium, vitamin D, vitamin A, iron etc.?   First things […]

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Inflammation – Can your diet help?

September 11, 2018

Inflammation can occur on your skin, in your joints and other areas within your body. It is a process where the body’s white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses.   In some cases, the body’s immune system triggers an inflammatory response when there […]

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Finals Fever – how to prepare for the biggest games of the season!

September 3, 2018

Fuelling your body for competition leading up to finals is when athletes really need to be in their peak performance. Coming to the end of the season after months of high training loads, long weeks and then nerves starting to set in coming close to finals it is important to focus on nutrition to get […]

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Mindful Eating

August 16, 2018

Mindful eating   Mindfulness is a real trend at the moment, and for good reasons! Mindfulness has proven benefits for mental health, stress management, even professional and sporting performance. It can also help to improve our relationships with food and our bodies by allowing us to reconnect with our senses, our internal signals or hunger […]

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Nutrient Rich Breakfast Biscuits

August 7, 2018

Nutrient Rich Breakfast Biscuits Serves 12   Ingredients 1 cup rolled oats ½ cup almond meal ½ cup shredded coconut 1 tsp ground cinnamon ½ tsp baking powder ½ tsp baking soda ½ tsp salt 2 large eggs ¼ cup coconut oil 1/3 cup peanut butter 1/3 cup maple syrup 1 tsp vanilla bean paste […]

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How to feed your children

August 1, 2018

When we are used to feeding adults and a little one comes along, we are often a little out of our depth. What do you give them? How much do you give them? Are there certain foods you should avoid giving them? What foods are better than others? My child only eats beige food… what […]

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How to have a balanced diet with a vegan lifestyle

July 17, 2018

So, you’ve made the commitment to becoming a vegan? It is also now time to make the commitment to ensuring that your diet is nutritionally adequate. Vegan or plant-based diets can provide your body with all of the required nutrients (vitamins, minerals, protein, carbohydrates, fats) but a little more planning and care is often required.Below […]

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