January 1, 2019

Get ready for it, the diet industry’s favourite time of year. Here come the commercial onslaught of promises; ‘give us your hard earned money and you will happier this year’. Now whilst many company’s have learned that guilt and shame are not effective marketing tools and are madly rebranding, be aware of the underlying messages […]

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Eat Smart Christmas Recipes 2018

December 18, 2018

It is that time of the year again when Eat Smart sends out their delicious home made Christmas treats to our lovely clinics as a thank you for all of their support over the year. This year Lauren gets all the credit for these delicious goodies! Have you got some healthy treats ready for the […]

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Maintaining a healthy diet over Christmas

December 10, 2018

I don’t know about you, but the Eat Smart team are so excited for the Christmas period this year. We have two beautiful new little Eat Smart babies to celebrate, and families to spend time with. But the one thing we are being asked at this time of year before we get a break is […]

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Seasonal Fruit and Vegetables for an Aussie Summer!

November 21, 2018

Get ready for some AMAZING fruit and vege during summer! Why do we love seasonal fruit and vege? –      TASTES GREAT– when fruit and vege is in abundance and picked at it’s peak, you can bet it will taste a lot better than if it has been stored for some time or has travelled from the […]

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Tackling afternoon tea for tiny tots!

November 14, 2018

Afternoon tea can be a time where you might find your little one is “HANGRY!”. They’ve had a huge day at school or day care where they’ve burned a lot of energy and perhaps were too excited or too engrossed in what they were doing to eat all of their morning tea and lunch.   […]

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How to ‘Eat Smart’ for Dance

October 23, 2018

Being a dancer is physically demanding so what you eat and drink is incredibly important. What you eat and drink will affect how well you rehearse and perform. Optimum nutrition will keep you well fuelled, in shape, healthy, hydrated, focused and alert but most importantly safe! As a dancer, if you have below average nutrition […]

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Vitamins and Supplements

September 27, 2018

Vitamins and Supplements There are so many different vitamins and supplements on the market these days. So what brand or dosage do you buy? Do you buy a multivitamin and just hope it’s got everything you need in there? Or do you get a separate calcium, vitamin D, vitamin A, iron etc.?   First things […]

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Inflammation – Can your diet help?

September 11, 2018

Inflammation can occur on your skin, in your joints and other areas within your body. It is a process where the body’s white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses.   In some cases, the body’s immune system triggers an inflammatory response when there […]

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Finals Fever – how to prepare for the biggest games of the season!

September 3, 2018

Fuelling your body for competition leading up to finals is when athletes really need to be in their peak performance. Coming to the end of the season after months of high training loads, long weeks and then nerves starting to set in coming close to finals it is important to focus on nutrition to get […]

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Mindful Eating

August 16, 2018

Mindful eating   Mindfulness is a real trend at the moment, and for good reasons! Mindfulness has proven benefits for mental health, stress management, even professional and sporting performance. It can also help to improve our relationships with food and our bodies by allowing us to reconnect with our senses, our internal signals or hunger […]

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