Being a dancer is physically demanding so what you eat and drink is incredibly important. What you eat and drink…
Category: Sport
Sports Nutrition News
Top tips to gain lean mass!
Been working hard at the gym? Don't feel like you are getting any stronger? Not seeing the results you are…
Pre-Season Nutrition Strategies
Pre-season is that time of year to start getting ready for the season but it is important to remember you…
How to Test whether you are Hydrating Correctly
How to Test whether you are Hydrating Correctly Written by Simone Bourner, APD and Accredited Sports Dietitian Did you know…
Caffeine- can it enhance your workout?
Caffeine- can it enhance your workout? Written by Rebecca Evans, APD, Accredited Sports Dietitian, Exercise Physiologist Caffeine is the…
Are you fueling up for your training?
Are you fueling up for training? To prepare for a long car trip, mechanics and automotive specialists recommend to have…
Are you having too much protein?
A month ago we identified which athletes/sports require more protein than others and also why our bodies need protein. But…
Protein- why do you need it and what sports/athletes needs more?
Do you know why you need protein for training and what types of sporting activities require more protein? Written by…
Hydration in Sport & Exercise
Hydration in Sport & Exercise – words by Marika Day Dietitian B. Hlth Sci (Nut) & M Diet St, APD Hydration…
Almonds for After School – A Great way to have a tasty snack and great for kids
Almonds for After School – A Great way to have a tasty snack and great for kids Written by Kerry…