Get ready for it, the diet industry’s favourite time of year. Here come the commercial onslaught of promises; ‘give us…
Category: General Nutrition
Maintaining a healthy diet over Christmas
I don’t know about you, but the Eat Smart team are so excited for the Christmas period this year. We…
Mindful Eating
Mindful eating Mindfulness is a real trend at the moment, and for good reasons! Mindfulness has proven benefits for…
How to have a balanced diet with a vegan lifestyle
So, you’ve made the commitment to becoming a vegan? It is also now time to make the commitment to ensuring…
Want a better nights sleep?
Want a better nights sleep? Did you know that Roger Federer sleeps for 11-12 hours per night? May be…
How to maintain healthy blood glucose levels – diabetic or not!
You may be aware of the increasing amount of people being diagnosed with type 2 diabetes. This differs from type…
Heart Healthy Recipes
This week we are celebrating "Heart Week" with The Heart Foundation. The Heart Foundation is a charity dedicated to fighting…
Feb Fast - Our review on reusable coffee cups!
Powered by Youth Support + Advocacy Service (YSAS), febfast is the great Australian pause from alcohol, sugar or something of…
Nutrition and polycystic ovarian syndrome (PCOS)
Polycystic ovary syndrome (PCOS) is a hormonal disorder characterised by an excess of the androgen hormones and affects approximately 5-10%…
Lunch ideas for pregnant women
One of the hardest meals to work out what to eat when you’re pregnant is lunch. Concern of listeria and…