Polycystic Ovarian Syndrome (PCOS) is a condition which many women live with, and are unaware that diet and lifestyle can…
Author: Steffani
Maintaining a healthy diet over Christmas
I don’t know about you, but the Eat Smart team are so excited for the Christmas period this year. We…
Finals Fever - how to prepare for the biggest games of the season!
Fuelling your body for competition leading up to finals is when athletes really need to be in their peak performance.…
How to have a balanced diet with a vegan lifestyle
So, you’ve made the commitment to becoming a vegan? It is also now time to make the commitment to ensuring…
5 Ingredient Winter Warmers
It's cold, it's dark, you have limited time and limited ingredients? These 5 ingredient winter warmers can be whipped up…
Walnut Recipes
With all the new research around now about walnuts being beneficial for our gut health - we thought it was…
How to maintain healthy blood glucose levels – diabetic or not!
You may be aware of the increasing amount of people being diagnosed with type 2 diabetes. This differs from type…
Heart Healthy Recipes
This week we are celebrating "Heart Week" with The Heart Foundation. The Heart Foundation is a charity dedicated to fighting…
Mix and roll energy balls - cherry, almond and coconut
These little bliss balls are delicious!! A perfect option for a snack if your goal is weight loss. Or alternatively…
Fireside Fajitas - Campfire cooking!
With Easter just around the corner, and many of us shooting off for a family escape, now is the best…