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Author: Steffani

General Nutrition

PCOS - can nutrition play a role in the management?

Polycystic Ovarian Syndrome (PCOS) is a condition which many women live with, and are unaware that diet and lifestyle can…

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General Nutrition

Maintaining a healthy diet over Christmas

I don’t know about you, but the Eat Smart team are so excited for the Christmas period this year. We…

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Uncategorized

Finals Fever - how to prepare for the biggest games of the season!

Fuelling your body for competition leading up to finals is when athletes really need to be in their peak performance.…

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General Nutrition

How to have a balanced diet with a vegan lifestyle

So, you’ve made the commitment to becoming a vegan? It is also now time to make the commitment to ensuring…

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Recipes

5 Ingredient Winter Warmers

It's cold, it's dark, you have limited time and limited ingredients? These 5 ingredient winter warmers can be whipped up…

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Recipes

Walnut Recipes

With all the new research around now about walnuts being beneficial for our gut health - we thought it was…

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Diabetic friendly, General Nutrition

How to maintain healthy blood glucose levels – diabetic or not!

You may be aware of the increasing amount of people being diagnosed with type 2 diabetes. This differs from type…

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General Nutrition, Recipes

Heart Healthy Recipes

This week we are celebrating "Heart Week" with The Heart Foundation. The Heart Foundation is a charity dedicated to fighting…

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Uncategorized

Mix and roll energy balls - cherry, almond and coconut

These little bliss balls are delicious!! A perfect option for a snack if your goal is weight loss. Or alternatively…

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Recipes

Fireside Fajitas - Campfire cooking!

With Easter just around the corner, and many of us shooting off for a family escape, now is the best…

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