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Author: Lauren James

Recipes

Eat Smart Christmas Recipes 2018

It is that time of the year again when Eat Smart sends out their delicious home made Christmas treats to…

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Irritable Bowel Syndrome - What's new in IBS

You may have noticed an increase in marketing of products related to Irritable Bowel Syndrome or IBS.  There is now…

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General Nutrition

Want a better nights sleep?

Want a better nights sleep?   Did you know that Roger Federer sleeps for 11-12 hours per night?  May be…

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low-fat Tiramisu

  This is a traditional dessert from the Veneto region in Italy. Tira mi su literally means “pick me up”…

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Recipes

Individual roast veggie quiche

How many times have you made a roast dinner, had heaps of left over veg, put it all into a…

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Non-hungry eating: How to listen to your body tell you when (and when not to) eat

“Are you full yet?” “Finish your plate!” Does this sound familiar to you? As children these phrases are just the…

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Recipes

Caitlin's chicken and vegetable massaman curry

Serves 4 Ingredients: 500g chicken breast, diced 1/2 a jar of massaman curry paste 1 can coconut cream 3 cups…

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General Nutrition

Top tips to healthy eating and exercise this Winter

You have made it to the middle of winter, the first month of exercise and healthy eating went smoothly, but…

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Uncategorized

Morning sickness in pregnancy

Morning sickness is the most common symptom of the first trimester of pregnancy with up to 80% of woman suffering…

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Thai chicken meatballs

Those cooler nights call for curries! This Thai chicken meatball curry is super quick, and you can even make the…

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