It is that time of the year again when Eat Smart sends out their delicious home made Christmas treats to…
Author: Lauren James
Irritable Bowel Syndrome - What's new in IBS
You may have noticed an increase in marketing of products related to Irritable Bowel Syndrome or IBS. There is now…
Want a better nights sleep?
Want a better nights sleep? Did you know that Roger Federer sleeps for 11-12 hours per night? May be…
low-fat Tiramisu
This is a traditional dessert from the Veneto region in Italy. Tira mi su literally means “pick me up”…
Individual roast veggie quiche
How many times have you made a roast dinner, had heaps of left over veg, put it all into a…
Non-hungry eating: How to listen to your body tell you when (and when not to) eat
“Are you full yet?” “Finish your plate!” Does this sound familiar to you? As children these phrases are just the…
Caitlin's chicken and vegetable massaman curry
Serves 4 Ingredients: 500g chicken breast, diced 1/2 a jar of massaman curry paste 1 can coconut cream 3 cups…
Top tips to healthy eating and exercise this Winter
You have made it to the middle of winter, the first month of exercise and healthy eating went smoothly, but…
Morning sickness in pregnancy
Morning sickness is the most common symptom of the first trimester of pregnancy with up to 80% of woman suffering…
Thai chicken meatballs
Those cooler nights call for curries! This Thai chicken meatball curry is super quick, and you can even make the…