We are out the other end of the ‘silly season’! If you’re anything like me you’ve been working hard to…
Author: Alex
How to ‘Eat Smart’ for Dance
Being a dancer is physically demanding so what you eat and drink is incredibly important. What you eat and drink…
Inflammation - Can your diet help?
Inflammation can occur on your skin, in your joints and other areas within your body. It is a process where…