Baked choc banana oats

We have posted about oats before, but this recipe just takes it to a whole other level of deliciousness. This is the ideal post workout meal for winter, packing a huge nutritional punch with 44g protein, 94g carbohydrate and 15g of fibre. These oats will help you refuel and recovery after a strenuous training session, game or workout. 


1/2 Cup oats

1/4 Cup milk

1/4 Cup egg whites (around 2 eggs)

1 Scoop of protein powder (optional)

1/2 Mashed banana

Cinnamon and nutmeg to taste


Carob chips and 1 tablespoon of peanut butter on top



1. Mix all ingredients together in a heat proof oven dish

2. Bake for 15 minutes at 180 degrees

3. If using peanut butter, after 15 minutes in the oven, remove, add peanut butter and put back in the oven for a further 3 minutes

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