BASIL PESTO Pesto has got to be one of the most versatile sauces or dip around. You can add it…
Month: April 2017
Buckwheat Pancakes
Now, the name is a little deceiving, buckwheat is not a grain it is actually a fruit seed related to…
Raspberry mint and lime flavoured water
We have all been told that we need to drink more water, but sometimes water straight from the tap can…
Gluten Free Training Snacks
GLUTEN FREE SPORTS NUTRITION 101 Gluten free pre and post training snack ideas As a dietitian with coeliac disease and…
Healthy Hot Cross Buns
We have already heard about some smart snacking tips and tricks for Easter, but this holiday just wouldn’t be the…
Smart Snacking Over Easter
1. Don't fall into the trap of 'bulk buying' Easter eggs. Just because they are on sale does not mean…