BREAKFAST SMOOTHIE – 1 serve
1/2 cup yoghurt of your choice
1/2 cup milk of your choice
1 kiwi fruit, peeled and chopped
1 small banana or handful of berries
1 teaspoon honey or syrup
1 dessertspoon rolled oats
2 teaspoons seeds eg chia Or LSA
Ice
Blend all ingredients until smooth.
GREEN SMOOTHIE – serves 2
3-4 kale leaves (stalks removed) or 1 cup spinach leaves
1 celery stalk
1/2 small cucumber, peeled
Fresh italian parsley
Mint leaves
Fresh turmeric or ginger (fingernail sized nob)
1 small green apple
1 ripe kiwifruit, peeled or chopped mango cheek
250ml coconut water
1/2 small peeled beetroot (optional)
Ice
Blend together on high for up to a minute and drink asap
(NB you can use a variety of vegetables (carrot, broccoli etc), seasonal fruit (pineapple, pear, oranges, berries) & herbs eg basil etc.)
PROTEIN POWER SMOOTHIE
1 banana or 1cup berries
2 tablespoons vanilla or chocolate flavoured protein powder
2 tablespoons yoghurt of your choice
200ml milk of your choice
1 teaspoon honey/syrup if desired
Ice
Blend together