Summer Smoothies

by Lauren James on February 12, 2015

BREAKFAST SMOOTHIE – 1 serve

1/2 cup yoghurt of your choice

1/2 cup milk of your choice

1 kiwi fruit, peeled and chopped

1 small banana or handful of berries

1 teaspoon honey or syrup

1 dessertspoon rolled oats

2 teaspoons seeds eg chia Or LSA

Ice

 

Blend all ingredients until smooth.

 

GREEN SMOOTHIE – serves 2

3-4 kale leaves (stalks removed) or 1 cup spinach leaves

1 celery stalk

1/2 small cucumber, peeled

Fresh italian parsley

Mint leaves

Fresh turmeric or ginger (fingernail sized nob)

1 small green apple

1 ripe kiwifruit, peeled or chopped mango cheek

250ml coconut water

1/2 small peeled beetroot (optional)

Ice

 

Blend together on high for up to a minute and drink asap

(NB you can use a variety of vegetables (carrot, broccoli etc), seasonal fruit (pineapple, pear, oranges, berries) & herbs eg basil etc.)

 

PROTEIN POWER SMOOTHIE

1 banana or 1cup berries

2 tablespoons vanilla or chocolate flavoured protein powder

2 tablespoons yoghurt of your choice

200ml milk of your choice

1 teaspoon honey/syrup if desired

Ice

 

Blend together

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