3kg of fat = 3L of oil = 3kg butter = 18 000 calories or 75 600 kilojoules. Three kilos…
Month: December 2014
Healthy Christmas Recipes
Healthy Christmas Recipes! From Holly, Kerry, Lauren, Bec, Joseph, Amelia, Kellie and Marika Drinks Cranberry and Lime Punch …
Have a happy and healthy christmas from Eat Smart Nutrition
Christmas is typically a time for celebrations, catching up with family and friends and of course delicious food and drinks.…