Eat Smart's Jess loves Bircher Muesli! It's great for breakfast for all but can also make a tasty snack for athletes needing a good source of carbohydrate and protein pre or post training.
Bircher style Muesli
1 1/2 cups rolled oats
¾ cups water or orange juice if desired
½ cup vanilla or flavoured low fat yoghurt or low fat Greek Yoghurt
1 1/2 tbsp honey
1/4 cup sunflower seeds
1 1/2 tbsp freshly chopped nuts
1/2 cup sultanas or other dried fruits- chop
1 small green apple, coarsley grated with skin
fresh fruits of your choice
1. Place all ingredients in a bowl, stir to combine and soak overnight. Place in the fridge.
2. Remove from fridge and garnish with extra fresh fruits if desired, prior to serving. Delicious!