Eat Smart's Jess loves Bircher Muesli! It's great for breakfast for all but can also make a tasty snack for athletes needing a good source of carbohydrate and protein pre or post training.
Bircher style Muesli
(Serves 2-3)
1 1/2 cups rolled oats
¾ cups water or orange juice if desired
½ cup vanilla or flavoured low fat yoghurt or low fat Greek Yoghurt
1 1/2 tbsp honey
1/4 cup sunflower seeds
1 1/2 tbsp freshly chopped nuts
1/2 cup sultanas or other dried fruits- chop
1 small green apple, coarsley grated with skin
fresh fruits of your choice
1. Place all ingredients in a bowl, stir to combine and soak overnight. Place in the fridge.
2. Remove from fridge and garnish with extra fresh fruits if desired, prior to serving. Delicious!
Dear Jess,
May have to steal this one. Amazing. Ash 🙂
Please do Ash – its delicious!