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Month: July 2013

Recipes

Kellie's favourite recipe - Hearty Winter Shepherd's Pie

Eat Smart's Kellie makes this warming winter meal both for her family as well as teaches her athletes to make…

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Recipes

Holly's favourite recipe - Stuffed lemon & herb roast chicken

Eat Smart's Holly loves this recipe as it is simple, great tasting, always tender when eaten and has the addition of…

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General Nutrition

New Gestational Diabetes Guidelines

The new Australian guidelines for the management of Gestational Diabetes have recently been released.  The guidelines for diagnosis are now…

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Recipes

Joseph's favourite recipe - Jalapeño stuffed beef burger

Joseph’s favourite recipes – Entertaining with a Healthy Kick!   Eat Smart’s Joseph enjoys cooking savoury meals and foods with…

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Recipes

Jess' favourite recipe - Bircher muesli

Eat Smart's Jess loves Bircher Muesli! It's great for breakfast for all but can also make a tasty snack for…

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Recipes

Bec's favourite Recipe - Protein Balls

Eat Smart is doing a series of posts on our favourite recipes.   Rebecca Evans’ favourite recipe is protein balls…

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