Did you read Body & Soul on the weekend? Great article on losing weight using a scientifically substantiated method. No fads, no meal replacements, no gruelling exercise regimes; just simple but effective nutrition and exercise advice.
Ladies, this one was specifically for you! This research looked at young females who had ~10kg to lose. They followed a sensible diet which included low GI carbs, lean protein, plenty of fruits & vegetables and good fats as well as exercised for 30 minutes per day. They lost substantial amounts of weight, and in fact the study was so effective that a few participants had to drop out as they had lost too much weight!
A dietitian can devise a meal plan to achieve long term, healthy weight loss without a special diet. Just smart eating!
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