As I ended my 3 weeks of sporting insomnia while following closely, and then finally witnessing, Cadel Evans historic victory,…
Month: July 2011
FINA world championships
You may have caught some of the exciting swimming finals featuring Australian athletes over the last 2 nights - more…
The lowdown on Vitamin D
How are your Vitamin D levels? Why is it important? Don't we get enough from the good old Aussie sun?…
Immune system suffering the effects of winter? Add some garlic to tonight's dinner!
Garlic and its Allium family of onions, leeks, shallots and chives are potent health boosters. Garlic is rich in the…
Winter Garlic Recipes
Garlic can help fight off those winter ailments so try these garlic fuelled recipes are just the ticket for a…
New Eat Smart Clinic at Chandler
Eat Smart has just opened another great location at Chandler (withing the Sleeman Sports Centre). Joseph will be there on…
Chicken Recipes
Chicken in the freezer but need inspiration for a low fuss meal to feed the family – try these minimal…
Young, female, fit & healthy but still want to lose a few kilos?
Young females are often overlooked in weight loss research but new data out of Sydney University has sought to address…