These little bliss balls are delicious!! A perfect option for a snack if your goal is weight loss. Or alternatively if you are just after some general healthy snacks, 2 balls makes the perfect portion size!

INGREDIENTS – makes 14 balls

½ cup quick oats

½ cup desiccated coconut

¼ cup dried cherries or cranberries

2 tblsp chia seeds (white if possible)

2 tblsp maple syrup

4 tblsp almond nut butter


  1. Warm up the almond nut butter for easier mixing.
  2. Mix all ingredients together.
  3. Shape in to 14 balls.
  4. Refrigerate or freeze.

Nutrition Information – per serve – 1 ball

Energy: 81 calories

Protein: 2.1g

Fat total: 5.7g

Carbohydrate: 5.3g


Fireside Fajitas – Campfire cooking!

by Steffani on March 5, 2018

With Easter just around the corner, and many of us shooting off for a family escape, now is the best time to get thinking about what you are going to cook on the Easter long weekend. You will only need some foil and a cast iron skillet to make this Tex Mex favourite on the camp fire.


Ingredients4 servings

  • 2 teaspoons salt-free fiesta lime seasoning, such as Mrs. Dash brand
  • 1 teaspoon garlic powder
  • Pinch of sea salt
  • Pinch of black pepper
  • 1 pound skinless, boneless chicken breast halves, cut into thin strips
  • 2 teaspoons canola oil
  • 2 cups green, yellow, and/or red capsicum
  • 1 large onion, thinly sliced
  • 8 (6 inch) 100% whole wheat flour tortilla
  • ½ cup  salsa
  • ¼ cup fresh coriander
  • ¼ cup plain fat-free Greek yogurt (optional)
  • ¼ cup refrigerated avocado dip (guacamole)
  • 1 lime, cut into 4 wedges



  1. Light firewood or charcoal and let campfire burn down to medium-hot embers or coals. Top with a grill rack.
  2. In a plastic bag combine lime seasoning, garlic powder, salt, and black pepper. Add chicken strips, several at a time, shaking to coat  (do this before you leave home and keep in an esky until required)
  3. In a 12-inch cast iron skillet heat 1 tsp. of the oil over campfire. Add chicken; cook 3 to 4 minutes or until no longer pink, stirring frequently. Remove chicken.
  4. In skillet heat remaining 1 tsp. oil over campfire. Add capsicum and onion; cook 8 to 10 minutes or until tender and golden, stirring frequently. Stir in chicken; heat through. Meanwhile, wrap tortillas in foil. Heat foil packet over campfire 2-3 minutes or until tortillas are warm, turning once.
  5. Serve chicken mixture in tortillas with the remaining ingredients.



Recipe and image from Eating Well -


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